CLASS DESCRIPTIONS

✨Grace Flow

Our signature full-body yoga experience energizes, strengthens, and aligns your body while fostering a sense of inner grace. Through dynamic movements and mindful breathing, this class helps you feel empowered, balanced, and connected.

• Class Length: 60 minutes
• Perfect For: All levels

✨Slow Flow

Move gently and mindfully in this restorative yoga class designed to release tension and promote relaxation. Perfect for beginners, those recovering from injury, or anyone seeking a slower, more meditative practice.

• Class Length: 60 minutes
• Perfect For: Beginners and anyone seeking a calming practice

✨Heated Flow

Experience the invigorating power of a full-body yoga class practiced in a heated room. This class promotes deep stretching, detoxification, and improved flexibility, leaving you feeling revitalized and strong.

• Class Length: 60 minutes
• Perfect For: Those looking to sweat, stretch deeper, and feel refreshed

✨Power Flow

Build strength, stamina, and focus with Power Flow, a high-energy, fitness-inspired yoga class. This dynamic practice combines powerful poses and faster-paced sequences to challenge your body and mind, helping you feel strong and empowered.

• Class Length: 60 minutes
• Perfect For: Intermediate to advanced practitioners or anyone seeking an energizing workout

✨Sound Bath Serenity

Immerse yourself in a 30-minute meditative soundscape featuring singing bowls, chimes, and other instruments designed to relax the mind and body. This deeply soothing experience promotes stress relief and emotional balance.

• Class Length: 30 minutes
• Perfect For: Everyone

Whether you're a seasoned yogi or stepping onto the mat for the first time, we have a class that fits your needs.

Find your flow.

Embrace your grace.